Riding into the Sunset
How to stay in the saddle for many years!
How to stay in the saddle for many years!
Have you lost the “oomf” to mount your horse? Is throwing 300 bales of hay harder than it once was? Then come learn ways to strengthen, supple and stretch your riding career!
Chris and Liz Keglor of the Craftsbury Outdoor Center will share information to keep our minds and bodies flexible as we practice yoga stretches and build strength that will help extend riding adventures when used regularly.
Saturday, April 21 10:00 am – 1:30 pm
Craftsbury Outdoor Center, Main Activity Center
Have you lost the spring needed to mount your horse? Is throwing 300 bales of hay harder than it once was? Then come learn ways to strengthen, supple and stretch your riding career!
Chris and Liz Keglor of the Craftsbury Outdoor Center will share information to keep our minds and bodies flexible as we practice yoga stretches and build strength that will help extend riding adventures when used regularly.
Saturday, April 21 10:00 am – 2:00 pm
Craftsbury Outdoor Center, Main Activity Center
Our 1.5 hour yoga practice will include breath work, hip openers, shoulder stretches, deep twists, and lateral stretches to improve flexibility, balance and connection with your horse when riding.
Following a brown-bag lunch, we will learn a warm up and strength exercises to help prevent injury and improve core strength while riding.
Chris is available for individual massages $45/half hour $75/hour
Workshop free to VHC members $35 non-members
Register and join at www.vthorsecouncil.org
